Ingredients:
Brown basmati rice - 1/4 cup
Toor Dal - 1/4 cup
Quinoa - 1/4 cup
Barley - 1tbs
Garbanzo/channa - 1 can
Edamame 1/2 cup
Turmeric 1/4 tsp
Grate these vegetable
Carrot - 2
Kohlrabi - 1 big or 2 small
Ginger - 30 g about 2"x1"
Zucchini - 1
Cut these finely
Beans - 150 g
Spinach/Kale/Chard/Any Leafy Vegetable - 100 g
Onion - 1
Tomato- 1
Mint - 1/4 bunch
Put all the above ingredients in a pressure cooker, add water and cook for 10-15 whistles.
After cooking, add salt, ground pepper and water for a required consistency and cook for 10 mins.
We eat this for breakfast. Serves about 8-10.
Brown basmati rice - 1/4 cup
Toor Dal - 1/4 cup
Quinoa - 1/4 cup
Barley - 1tbs
Garbanzo/channa - 1 can
Edamame 1/2 cup
Turmeric 1/4 tsp
Grate these vegetable
Carrot - 2
Kohlrabi - 1 big or 2 small
Ginger - 30 g about 2"x1"
Zucchini - 1
Cut these finely
Beans - 150 g
Spinach/Kale/Chard/Any Leafy Vegetable - 100 g
Onion - 1
Tomato- 1
Mint - 1/4 bunch
Put all the above ingredients in a pressure cooker, add water and cook for 10-15 whistles.
After cooking, add salt, ground pepper and water for a required consistency and cook for 10 mins.
We eat this for breakfast. Serves about 8-10.
