Bhavana's Frittata

Heat EVOO in a bakable pan.

Add Garlic and crushed red pepper.

Add all the chopped vegetables (Zucchini, mushroom, spinach, tomato, spring onion, peppers, broccoli, sun dried tomatoes etc), salt and stir-fry.

Beat eggs and salt.

Turn off the heat. Put some dollops of sour cream on the veggies. Pour your egg mixture on that. Sprinkle shredded cheese.

Bake everything in the oven till the cheese turns light brown. Don't cook the egg before putting it in the oven.